ITRA ID
4363700

Po KA LAI

Performance Index | 460
  Hong Kong, China
Category
M 45-49
Age
48

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Po 's Statistics

Number of races finished: 5 Total distance: 237 km Elevation Total: +12240m
-12430m
Distance Category
Victories Top 3 Top 10 Top 50 Top 100
Overall 0 0 0 1 4
Gender based ranking
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ITRA Performance index
Date Name of race Country Distance/elevation Time Ranking Race Score
2022-10-02 CBRE Lantau 2 Peaks - Lantau 2 Peaks 23km Hong Kong, China 23km / 1610m 4:19:51 79 / 278 Subscribers only
2022-05-29 HK50 West - Hk50 West Hong Kong, China 54km / 2480m 9:34:23 32 / 51 Subscribers only
2021-10-10 HK50 - Hong Kong Island - 50Km Individual Hong Kong, China 50km / 2190m 7:40:10 64 / 100 Subscribers only
2021-12-04 Lantau 50 - 50Km Individual Hong Kong, China 55km / 2980m 11:41:03 117 / 173 Subscribers only
2022-12-10 HK50 Hong Kong Island - 50Km Individual Hong Kong, China 55km / 2980m 8:57:46 109 / 138 Subscribers only

Only the 5 best results from the last 36 months are taken into account in calculating the ITRA Performance Index

Best Race Score
Date Name of race Country Distance/elevation Time Ranking Race Score
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See the 5 best Race Score obtained by this runner for each distance category

Race Score & Performance Index progression
Distance Category


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